FREQUENTLY ASKED QUESTIONS

THE BASE EXPERIENCE

BASE is all about premium service and value for you. You'll receive a first-class experience every time you come to the gym and you'll acheive first-class results.

By joining BASE, rather than a regular gym, you'll get:

 

  • A positive gym environment with no attitude, no posing in the mirrors and no egos
  • Confidence that you are doing the exercises correctly
  • A wide choice of weekly scheduled appointments to fit around your commitments outside the gym
  • A friendly environment where you feel welcome and valued, not just a number in the gym
  • All the support you need including your goal specific programme, coaching through your workout, your own small team and accountability to keep you coming to class and achieving your goals
  • A personalised programme, updated regularly based on your current progess and goals. You will know what to do from the moment you arrive to the time you leave and can be confident it is working
  • A comprehensive nutrition plan to implement alongside your training
  • The option to take a Functional Movement Systems Screen to assess your movement, diagnose any stability or mobility issues and a provide fully individualised corrective program to prevent injury and improve your movement
  • Consistent body composition measurements to help you accurately track your progress
  • All your exercise information tracked centrally so that you can monitor and review your progress
  • A community and group of positive individuals that you can connect with and rely on

GETTING STARTED

Everyone who joins BASE starts with a 30 Day Trial of the gym through our BASE CAMP onboarding process.

Simply click here and enter your details to sign up. Once you've filled in your contact information we will be in touch to talk through the details, answer any questions and get you scheduled to start your fitness transformation straight away.

Your 30 Day BASE CAMP fitness transformation costs £119. 

This includes: 

  • A full onboarding experience and intruduction to your gym, coaches and BASE TRIBE members
  • A dedicated personal coach
  • A goal-specific training programme
  • Three coached group training sessions per week
  • Nutrition support
  • A body composition analysis
  • The option to complete a functional movement screen
  • A full fitness education
  • Guaranteed results

We're located in the heart of Bracknell at:

15 Market Street RG12 1JG.

Free Parking is available at The Peel Centre (07:00-22:59), RG12 1EN or there is a multi-story car park directly above the gym at High Street Car Park, RG12 1LP.

Nope, everything is tailored to your current level of strength and fitness. No matter what your starting point is we'll coach you get fitter, stronger and leaner through your 30 Day BASE CAMP Trial.

We have seen that creating a better athlete in the gym creates a better athlete out on the road, track, course or sports field. 

Our coaches have experience in applying BASE METHOD training to their own sporting endeavours with consistent results, as well as over 30 years of combined experience in helping athletes perform better, stay away from injury and enjoy their sports across a variety of disciplines.

Our exercises and methods can be tailored to individual needs in our semi-private or private training packages to get you better in your sport or get you ready for your event.

We understand the importance of nutrition in supporting your health and wellness goals. That's why as a member you will receive nutrition advice and seminars to ensure you have everything you need. All guidance is provided by our PN Nutrition Certified Coaches. 

Precision Nutrition is the World's leading nutrition coaching package, providing you an online system to follow, including step by step habit builders, food plans, tips, FAQ's and comprehensive advice. In short, we have all your nutrition needs covered.

Monthly or quarterly body composition measurements through our BASELINE progress tracking service will also provide you feedback to ensure your training and nutrition plan are working for you.

That's completely your choice. Once you have been through BASE CAMP you can become a fully-fledged member of BASE TRIBE by choosing a membership package that works for you. Or if you decide BASE isn't for you we can part ways at the end of your 30 Day fitness tranformation, no hard feelings!

If you follow the advice of our expert coaches and stick to your programme we absolutely gaurantee you'll get impressive results. But, if for whatever reason you've stuck to the plan and you somehow don't make progress we will give you a full refund.

MEMBERSHIP

Everyone who joins BASE GYM on a full membership package starts with a 30 Day fitness transformation through our BASE CAMP Trial process so that you can decide whether our gym is right for you.

You'll get a personalised programme, body composition measurements, nutrition advice and access to three coached training sessions per week.

We have sessions available every weekday at 7.15am, 12pm, 1.15pm, 5.30pm and 6.45pm, plus Saturday mornings at 8am and 9.15am. You can come to whichever sessions suit you best each week.

We have a number of membership packages that range from £147-£176 per month.

All packages are based on a minimum initial commitment of 3 months.

All your sessions must be booked ahead of time through our TeamUp class management system. Here you can schedule you entire training week to get the most out of you membership.

You can also book your place on our seminars and additional events in the same way.

BASE METHOD

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