TRANSFORM YOUR FITNESS

MOVE WELL. LOOK GOOD. LIVE STRONG.

BASE VISION

Dedicated to helping you build the body and the life you want, Base Gym offers a unique fitness experience that guarantees you'll see results and have a lot of fun in the process!

  • Guaranteed results
  • Personalised support
  • Caring community

 

Whether you want to lose weight, get strong or transform your fitness the Base Team are here to support you every step of the way.

SERVICES

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BASE METHOD

Our goal is your longevity of health This requires a holistic approach to ensure you get the support you need both in and out of the gym.

  • Personalised programme for your goals
  • Nutrition advice
  • Body composition tracking
  • Movement screening
  • Personal and small group training
  • World-Class coaches
  • Supportive community

 

Through Base Method we will show you how great life can be in a body you love, with better cognitive function and more energy to support your life outside the gym.

BASE TRIBE

It is a simple rule of the universe; you become who and what you surround yourself with. So surround yourself with positive people who inspire you, motivate you, push you, support you and empower you.

At Base the sense of community is unique; everyone knows one another and there is always someone around to help, discuss and support.

MEET THE TRIBE:

I’ve been following Base Gyms 6 week plan and absolutely love it. Its challenging, varied and fun! The programming is so well thought out and really easy to follow. It has provided so much structure to my training and has helped me to continue my strength training. Thank you so much guys!
Pav Testimonial

Pav

I’m 4 weeks into training with Base Gym and absolutely loving it. Great coaching, adapt and scale to you as an individual. Creating an awesome community, positivity and mindset.
Simon Testimonial

Simon

I’m now into week 6 of Base training. I must say the programme is superb! It’s well structured, progressive and very creative using my equipment and space. I can see my body changing, I feel stronger and I really like they way I look! I know I’m in good hands! Thank you guys!
Anita Testimonial

Anita

I’ve been following this programme for the past 6 weeks and it’s been fantastic. As a qualified Soft Tissue Therapist I’d recommend this to anyone looking to follow a science-based plan (don’t worry – the coaches have done the science!), build/maintain strength (with limited kit & space) and improve how you move. I’ve also met some great people in the Base Gym on-line community – awesome!
BASE - Testimonial Matt

Matt

BASE VALUES

Great teams are built on culture, not equipment. Shared philosophy, values and traditions create success. Our shared values influence every aspect of your Base Gym experience, from the programming and coaching to the way we interact with each other.

People First:

Our primary concern is your wellness, your relationship with training and with nutrition. You will experience non-judgemental care from engaged and present coaches and you will get to know each other, share stories and celebrate successes.

Quality:

You will receive a high-quality service tailored to helping you achieve results and delivered by highly qualified and vastly experienced coaches who will guide you through your exclusive journey.

Neg Free Zone:

Positivity is a mindset, a choice, an attitude to life. It is a habit that can be trained and is influenced by the people you surround yourself with. Positive thoughts become positive words, words become actions and action guides destiny. Base is a Neg Free Zone! 

BASE STORY

Base Gym was born out of a shared passion for coaching, a vision for a training framework that guarantees results and over 30 years experience within the fitness industry and in high-performance sport.

The Team:

Base Coaches are not instructors. They are dedicated lifestyle mentors, qualified in nutrition, human movement and skilled in the science of programming, as well as the art of coaching you to achieve your goals. Every member of the team is hand-picked for their passion for helping others, as well as their committment to providing a first-class service.

START YOUR JOURNEY TODAY!

Transform the way you train through our Virtual Gym.

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