TRANSFORM YOUR FITNESS

MOVE WELL. LOOK GOOD. LIVE STRONG!

BASE VISION

Dedicated to helping you build the body and the life you want, Base Gym offers a unique fitness experience that guarantees you'll see fantastic results and have a lot of fun in the process!

  • Guaranteed results
  • Personalised support
  • Caring community

 

Whether you want to lose weight, get strong or transform your fitness the Base Team are here to support you every step of the way.

SERVICES

NUTRITION COACHING

PN Nutrition

MOVEMENT SCREENING

FMS

BODY COMPOSITION

InBody

BASE METHOD

Our goal is your longevity of health. This requires a holistic approach to ensure you get the support you need both in and out of the gym.

At Base Gym you'll have access to:

  • A personalised training programme
  • Nutrition advice
  • Body composition tracking
  • Movement screening
  • Personal and small group training
  • World-Class coaching
  • A supportive community

 

Through Base Method we will show you how great life can be in a body you love, with better cognitive function, and more energy to support your best life outside the gym.

BASE TRIBE

It is a simple rule of the universe; you become who and what you surround yourself with. So surround yourself with positive people who inspire you, motivate you, push you, support you and empower you.

At Base Gym the sense of community is unique; everyone knows one another and there is always someone around to help, encourage and support you.

MEET THE TRIBE:

I’ve been following Base Gym's 6 week plan and absolutely love it. It's challenging, varied and fun! The programming is so well thought out and you are guided every step of the way. I have made great progress in my strength too. Thank you so much guys!
Pav Testimonial

Pav

Base Gym is the best thing that happened to me over a very difficult time in life. I was worried the programme would be challenging for a person like me – not an athlete. But you are guided through your programme by the fantastic coaches. The advice on nutrition, health habits and motivation was like I have never experienced before- superb!! Thank you so much for your training that makes me stronger, not just physically, but mentally too.
Kasia tesimonial

Kasia

I’d been away from exercise for a period of time and in need of improving things for health reasons. I’ve always struggled in the past to exercise on my own and was a bit lost on what to do so I signed up for the Base Gym challenge and found it to be absolutely brilliant. Committing to 3 workouts a week gave me a structure to follow. The nutrition advice was also really helpful. In 7 weeks I lost over a stone. This is so much more than an exercise programme.
Simon Testimonial

Simon

The Base Gym programme is fantastic. As a qualified Soft Tissue Therapist I’d recommend this to anyone looking to follow a science-based plan (don’t worry – the coaches have done the science!), build/maintain strength and improve how you move. I’ve also met some great people within the Base Gym community – awesome!
BASE - Testimonial Matt

Matt

BASE VALUES

Great teams are built on culture, not equipment. Shared philosophy, values and traditions create success. Our shared values influence every aspect of your Base Gym experience, from the programming and coaching to the way we interact with each other.

People First:

Our primary concern is your wellness, your relationship with training and with nutrition. You will experience non-judgemental care from engaged and present coaches and you will get to know each other, share stories and celebrate successes.

Quality:

You will receive a high-quality service tailored to helping you achieve results and delivered by highly qualified and vastly experienced coaches who will guide you through your exclusive journey.

Neg Free Zone:

Positivity is a mindset, a choice, an attitude to life. It is a habit that can be trained and is influenced by the people you surround yourself with. Positive thoughts become positive words, words become actions and actions guide destiny. Base is a Neg Free Zone! 

BASE STORY

Base Gym was born out of a shared passion for coaching, a vision for a training framework that guarantees results and over 30 years experience within the fitness industry and in high-performance sport.

The Team:

Base Coaches are not instructors. They are dedicated lifestyle mentors, qualified in nutrition, human movement and skilled in the science of programming, as well as the art of coaching you to achieve your goals. Every member of the team is hand-picked for their passion for helping others, as well as their committment to providing a first-class service.

START YOUR JOURNEY TODAY!

Transform the way you train forever with our 30 Day Challenge

BASE NUTRITION

HOW TO GET AND STAY LEAN WITHOUT "DIETING"

Discover how to get in the best shape of your life without eating chicken and broccoli out of a Tupperware box for every meal.

Learn the habits and strategies that will help you achieve sustained success over the long term.

Get tips and advice from our team of Precision Nutrition certified coaches.

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