Build: Home Training Programme

£60.00

6 week resistance training programme including 4x sessions per week, access to expert coaches and private Facebook community. Starts Monday 13th July 2020.

Description

HOME TRAINING PROGRAMME: 6 Week Build

This 6 week programme starts Monday 13th July 2020

The BASE Build Training Programme has been specifically designed as an ‘at home’ package using minimal space and equipment. This is a progressive 6 week programme, which includes 4 strength & conditioning sessions per week, plus access to the virtual gym via your private Facebook community and daily guidance from Base Gym Head Coach, Gareth Doody.

This is a resistance training programme that includes complementary conditioning.

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WHO IS IT FOR?
Anyone who has gym experience or an understanding of fundamental movement patterns such as the Squat, Deadlift and Press.
LEVEL
Intermediate to advanced gym user.
WHAT DO I GET?
  • Access to your virtual gym (private Facebook community).
  • Guidance, programming and coaching tips from Head Coach, Gareth Doody.
  • Warm ups for every session
  • A 6 week progressive Strength Programme (4 sessions per week) with complementary Conditioning work.
  • Movement prescriptions and recovery protocols for non-training days.
  • Demo videos for every movement.
  • Nutrition and lifestyle guidance to improve your health, body composition, performance and immunity.
WHEN DOES IT START?
The programme officially begins on Monday 13th July, but you’ll receive access to the Facebook community group as soon as you purchase this course. You’ll receive the first week of your training programme a few days before the programme begins, and each week thereafter.
WHAT NEXT?
Add this product to your cart and follow the payment instructions.
You’ll receive an invite to the private Facebook Training Group where you’ll receive access to your training programme each week and guidance from Base Gym’s Head Coach, Gareth Doody, and the Base Team.
** USE CODE DOUBLE10 AT CHECKOUT TO CLAIM A 10% DISCOUNT WHEN YOU PURCHASE THE BASE NUTRITION COURSE ALONGSIDE YOUR TRAINING PROGRAMME! **
TELL ME MORE
The programme prioritises movement over intensity, volume or load. Use this programme to focus on movement quality. Slow down, nurture good movement, improve body composition, connect body and mind. We have used functional movements, tempo work and proven nutrition habits to create a programme that will help you look and feel good.
We use Functional movements
Movements that are used in everyday life such as the hinge, squat, push, pull and carry.

We use Supersets

We use supersets throughout the programme for efficient use of time, increase time under spent under load and as a consequence increase the fat burning effect of the workouts.

We use Tempo Training

The use of tempo training is a great way to build strength and improve the quality and control of your movement.

We Progress Movement difficulty and Shorten Rest Periods

The program has been designed with minimal kit requirements. We can still stimulate positive adaptation without having weight to increase loads.

We use proven Nutrition habits 

Nutrition support and advice is provided by PN Nutrition Certified Coaches

We take a holistic approach to training

We use our years of experience to provide a balanced program that values your physical health, mental health and longevity. The aim is to help you train to live not the other way round.

 

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