Build: Home Training Programme
6 week resistance training programme including 4x sessions per week, access to expert coaches and private Facebook community. Starts Monday 12th October 2020.
HOME TRAINING PROGRAMME: 6 Week Build
This 6 week programme starts Monday 12th October 2020
The BASE Build Training Programme has been specifically designed as an ‘at home’ package using minimal space and equipment. This is a progressive 6 week programme, which includes 4 strength & conditioning sessions per week, plus access to the virtual gym via your private Facebook community and daily guidance from Base Gym Head Coach, Gareth Doody.
This is a resistance training programme that includes complementary conditioning.
- Access to your virtual gym (private Facebook community).
- Guidance, programming and coaching tips from Head Coach, Gareth Doody.
- Warm ups for every session
- A 6 week progressive Strength Programme (4 sessions per week) with complementary Conditioning work.
- Movement prescriptions and recovery protocols for non-training days.
- Demo videos for every movement.
- Nutrition and lifestyle guidance to improve your health, body composition, performance and immunity.
- A kettlebell
- A movement space
- A glute loop: https://www.bcstrength.co.uk/
collections/resistance-bands/ products/glute-loop?variant= 29212904259641
- A set of bands: https://www.corezonesports.co.
uk/products/corezone- resistance-pull-up-assist- bands?variant=16796507996218& gclid=CjwKCAjw7- P1BRA2EiwAXoPWAxdHjj9pTeIJXoYp 9qN1fFStGpM6PttrGvZ_ IRrTInhEaC5Sjt85_xoCVXQQAvD_ BwE
- An ab wheel: https://www.amazon.co.uk/Body-
Sculpture-Wheel-Strengthen- Shoulders/dp/B00AZZES0S/ref= pd_sbs_200_3/261-2437438- 6230938?_encoding=UTF8&pd_rd_ i=B00AZZES0S&pd_rd_r=5f49e450- 1d11-4962-9093-1c426c0d05bf& pd_rd_w=8aqaP&pd_rd_wg=Af4mg& pf_rd_p=2773aa8e-42c5-4dbe- bda8-5cdf226aa078&pf_rd_r= 69QHWW655WYV9G45WBH1&psc=1& refRID=69QHWW655WYV9G45WBH1
The programme officially begins on Monday 12th October, but you’ll receive access to the Facebook community group as soon as you purchase this course. You’ll receive the first week of your training programme a few days before the programme begins, and each week thereafter.
Add this product to your cart and follow the payment instructions.
We use Supersets
We use supersets throughout the programme for efficient use of time, increase time under spent under load and as a consequence increase the fat burning effect of the workouts.
We use Tempo Training
We Progress Movement difficulty and Shorten Rest Periods
We use proven Nutrition habits
We take a holistic approach to training