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MEET OUR VIRTUAL COMMUNITY!

Sunday, 17 May 2020 by Base Gym
IsolationTrainingPromo
Meet some of the members of our virtual gym who have completed the 6 week isolation training programme
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  • Published in Strength, Training
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IMPROVE YOUR HOME WORKOUT EXPERIENCE

Wednesday, 06 May 2020 by Base Gym
Home training
We take a look at some of the short falls of continual HIIT (high intensity interval training) exercise delivered online and an alternative approach to staying engaged and making progress with home training.
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  • Published in Strength, Training
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THE KETTLEBELL SWING

Saturday, 02 May 2020 by Base Gym
Kettlebell Swing
The kettlebell swing is a fundamental skill that is great for beginner to advanced athletes. It is the foundation of ballistic kettlebell training. The kettlebell swing utilises major muscle groups such as quads, glutes, mid-section, shoulders and back in one movement. It is truly a full body exercise.
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  • Published in Strength, Training
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WHITEBOARD WEDNESDAY: RECOMMENDED VIEWING

Wednesday, 29 April 2020 by Base Gym
Our Story
This week Gareth and Emma each share 3 recommended documentaries related to sport, health and culture.
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  • Published in Strength, Training
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MORE INFO

TIMETABLE
Monday - Friday: 6am - 9pm
Saturday: 8am - 1pm
Sunday: closed

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Market Street, Bracknell, RG12 1JG

PHONE
01344 829907

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