Meet some of the members of our virtual gym who have completed the 6 week isolation training programme

We take a look at some of the short falls of continual HIIT (high intensity interval training) exercise delivered online and an alternative approach to staying engaged and making progress with home training.

The kettlebell swing is a fundamental skill that is great for beginner to advanced athletes. It is the foundation of ballistic kettlebell training. The kettlebell swing utilises major muscle groups such as quads, glutes, mid-section, shoulders and back in one movement. It is truly a full body exercise.

This week Gareth and Emma each share 3 recommended documentaries related to sport, health and culture.